Classes at the YR run by 12 week term bookings.
Winter 2018 term January 1st - March 25th
Now taking bookings for the Spring term that starts Monday the 26th of March - Sunday the 18th of June 2018.
*Early bird booking ends on Sunday the 18th of March, payment and booking must be completed in order to benefit from the discount.
Our Partner Classes
Please note - These classes are not managed by the Yoga Room, and are run independently. Please contact the individual teacher listed below to book a class, and to ensure the class is on.
Iyengar Yoga with Carol Nimmo (Closed Group)
Tuesday, 09.00 - 11.00
Wednesday, 09.00 - 11.00
Iyengar Yoga uses props to make the poses accessible to all as well assequencing to bring about the greatest benefits of a practice.
For more info and to book, contact firstname.lastname@example.org
Pregnancy Yoga with Beverley, B:Yoga
Wednesday, 19.30 - 21.00
Thursday, 16.15 - 17.30
Preparing for the arrival of a new baby is a profound time in a woman’s life, and pregnancy yoga is hugely beneficial during this time of transition. For more information and to book, please contact Beverley: email@example.com, or visit
Vinyasa with Rosa Hawkins
Wednesdays 14:00 - 15:00
This gentle yoga class is perfect for anyone who spends a lot of their working hours on their feet. Focusing on deep releases and incorporating slow flows along with breath work. This class is suitable for all levels.
For more info and to book:
Yoga for 50+ with Martina Berger
Tuesday, 12.30 - 13.30
Yoga class without limits. Because 'once we accept our limits, we move beyond them'. Every pose is accessible for everyone, with the use of equipment and adaptations.
Prana Vinyasa Inspired with Emma Cox
Fridays 09:45 - 10:45
Prana Vinyasa inspired, is a way of entering into a flow of consciousness often obstructed by everyday tensions. This class is a practise based on the roots of yoga, the art of alchemy in movement and connection to the breath for wellbeing, rejuvenation and vitality. For More Info & To Book
VINYASA 1 with Morgan Hosking
This class is a mixture of intention, philosophy and play. It is an open invitation to surrender to the space, your mat and your body.
We will invoke the breath as the facilitator of all movement, cultivating presence and joy as we move and breathe together.
Some experience necessary for this class. Please get in touch with any questions.
Friday Night Yin with Sophia Schwer
Two Fridays per month:
19:45 - 20:45
Yin Yoga is often called yoga for the joints. It is a quiet practice that will take you through postures to open your joints and create space. Deep stretches are held for longer to achieve the best results. Will leave you relaxed, uplifted and de-stressed! For More Information & To Book: FRIDAY NIGHT YIN
Pilates Gyrokinesis Class with Fiona Carter
Starts Monday 14th May 9:15 am
THE GYROKINESIS METHOD® uses the breath and rhythmic flowing movement to initiate the core and create ease through all the ranges of the movement within the spine, forward bending, backward bending, side bending and rotation. In doing this you will discover fluidity in not only your spine but in all your joints, most notably your neck, shoulders and hips This method is suitable for fit and sedentary, young and old alike.
This 60 minute class will begin seated on a stool and then move on to mats on the floor. Some of the benefits of GYROKINESIS® exercises include increased postural strength and flexibility, renewed energy and vitality and a general sense of calm and well being.
General Pilates Class with Fiona Carter
Starts Thursday 17th May 9:15 am
Pilates is a wonderful movement modality that will help develop body awareness, improving postural strength and balance while reducing stress, aches and pains. This class is open to all levels so will be geared to the individuals in the class. However, don't think for a minute Fiona won't manage to challenge each one of you, she has an uncanny knack of focusing in on the needs of each body in front of her wether they need to work, stabilise and strengthen or to release, relax and mobilise.
Yoga For Men - Solution For The Sitting Disease
with Martina Berger
Thursdays at 10:30
Most men think Yoga class is group meditation or workout for flexible women. Not, Forrest Yoga. It targets specifically those areas that are troublesome for most people - shoulders and neck, wrists, chest and back. It adopted traditional styles of yoga for modern people making it accessible for everyone. Making it possible to even work with injuries.
For More Information & To Book