Classes

Classes at the YR with Stacey run by 12 week term bookings.

Now taking booking for the Spring 2019 term with Stacey, owner of the Yoga Room. Classes start the week of the 8th of April 2019. NOTE* early bird booking ends 31st March 2019.

**No classes with Stacey the week of the 17th - 23rd of June 2019.


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Beginners Yoga
Sunday, 18.00 -
19.00
Tuesday, 18.00 - 19.00

The focus of this class will be alignment, and learning to coordinate movement with breath, along with meditation. More Info...

 

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Ashtanga Yoga (Level One)Half primary
Sunday, 19.00 - 20.00
Monday, 18.00 - 19.15

Further exploration of the Ashtanga practice for students whom have completed the beginners course.
More  Info... 

BOOK HERE

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Ashtanga (Fully Led)
Thursday, 18.00 - 19.30
Monday, 19.15 - 20.30

A led class taking participants through the whole of the primary series. More  Info... 

BOOK HERE

 
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Lunchtime Yoga Flow
Monday, 12.30 - 13.30

In this hour class you will learn a sequence of postures which are the foundation to all yoga classes as well as the key alignment principles for postures to keep you safe in class. More Info...

BOOK HERE

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Mysore
Tuesday, 19.00 - 20.30
Wednesday, 17.45 - 19.30
Friday, 18.00 - 19.30

In Mysore classes students build an independent self-practice based on the Ashtanga series of postures, beginning with the Primary Series. More Info...

BOOK HERE


Our Partner Classes

Please note - These classes are not managed by the Yoga Room, and are run independently.  Please contact the individual teacher listed below to book a class, and to ensure the class is on.

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Kundalini Yoga with Mel/Nav Shiva Kaur Sunday, 16.30 - 17.45
Kundalini Yoga is known as the Yoga of Awareness and has been described as the most comprehensive of yoga traditions. It is an ancient form of yoga which is dynamic and transformative. Classes contain physical postures, breathing exercises, relaxation and meditation designed to help you move through old mental and physical blocks and realise your full potential.
 For more information and to book please contact Mel: navshivakaur@gmail.com, or visit seechangeholistic.com. Thank you! 

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Morning Yoga with Amanda
Tuesday 07:30 - 08:15

Awaken the body and spirit in this joyful morning class. You will enjoy a smooth energising flow promoting a heightened sense of awareness and wellbeing waking the muscles, and preparing the mind to enter the day with vitality. An all levels class.

For more information and to book contact Amanda on 07462401901.

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Lunchtime Hatha with Louise Gaw
Wednesdays 12.00 -13.00 

This class will work on energising and relaxing participants through breathing exercises and physical yoga postures providing increase focus for the rest of the day.

Book on website   or  Email

 

 
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Pregnancy Yoga with Beverley, B:Yoga
Wednesday, 19.30 - 20.45
Thursday, 16.15 - 17.30

These nurturing classes offer a wonderful support for women throughout pregnancy, helping to prepare for an empowered birth experience and a smooth transition to motherhood. For more information and to book, please contact Beverley: yoga@b-ing.co.uk, or visit
www.b-ing.co.uk

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Postnatal Yoga with Beverley, B:Yoga
Thursday, 15.00 - 15.50

A delightful class which facilitates a beneficial Yoga experience for both parent and baby together. For more information and to book, please contact Beverley: yoga@b-ing.co.uk, or visit
www.b-ing.co.uk

 
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Yoga for 50+ with Martina Berger
Tuesday, 12.30 - 13.30

Yoga class without limits. Because 'once we accept our limits, we move beyond them'. Every pose is accessible for everyone, with the use of equipment and adaptations. 

Phone: 07857 033849

BOOK HERE

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Prana Vinyasa Inspired with Emma Cox
Fridays 09:45 - 10:45

Prana Vinyasa inspired, is a way of entering into a flow of consciousness often obstructed by everyday tensions. This class is a practise based on the roots of yoga, the art of alchemy in movement and connection to the breath for wellbeing, rejuvenation and vitality. For More Info & To Book 

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