Ashtanga Vinyasa Yoga – The Counted Method
Nov
4
2:00pm 2:00pm

Ashtanga Vinyasa Yoga – The Counted Method

£10/£8(concession)
Free for those who have an autumn Full Pass.  
*Not to be used for a missed class. 

Ashtanga Vinyasa Yoga – the counted method
This class will comprise an introduction to the traditional vinyasa count for the asana practice of ashtanga yoga, and a led primary to the choreography of the traditional count. Suitable for those who are practising the whole primary series, or the series as far as navasana (boat pose).

To book email: info@edinburghyogaroom.com

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Yoga for Better Sleep & Rest Workshops with Andrea St.Clair
Oct
1
to Oct 20

Yoga for Better Sleep & Rest Workshops with Andrea St.Clair

Yoga has so many ways to help towards more & sounder sleep & deeper rest   These afternoon workshops include:
· key aspects of the science of sleep;
· practical Yoga – movements, breathing practices & restorative Yoga - & how to use these to bring more balance into our wakeful day & contribute to better rest & sleep;
· good self management practices for restorative sleep.

More information/booking via www.andreayogaedinburgh.co.uk

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YIN YOGA WORKSHOPS
Aug
11
7:45pm 7:45pm

YIN YOGA WORKSHOPS

YIN YOGA WORKSHOPS ENTAIL:
Yin Yoga is often called yoga for the joints. It is a quiet practice that will take you through postures to open your joints and create space. Depp stretches are held for longer to achieve the best results. Classes will include anatomical explanations, support and assistance in the poses, as well as guided breathing and meditation. more info

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