Yoga for Better Sleep & Rest Workshops with Andrea St.Clair
Aug
13
1:00pm 1:00pm

Yoga for Better Sleep & Rest Workshops with Andrea St.Clair

& Sunday 1 October 2017, 1-4pm

Yoga has so many ways to help towards more & sounder sleep & deeper rest   These afternoon workshops include:
· key aspects of the science of sleep;
· practical Yoga – movements, breathing practices & restorative Yoga - & how to use these to bring more balance into our wakeful day & contribute to better rest & sleep;
· good self management practices for restorative sleep.

More information/booking via www.andreayogaedinburgh.co.uk

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YIN YOGA WORKSHOPS
Aug
11
7:45pm 7:45pm

YIN YOGA WORKSHOPS

YIN YOGA WORKSHOPS ENTAIL:
Yin Yoga is often called yoga for the joints. It is a quiet practice that will take you through postures to open your joints and create space. Depp stretches are held for longer to achieve the best results. Classes will include anatomical explanations, support and assistance in the poses, as well as guided breathing and meditation. more info

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