Workshops
Upcoming
Nutrition & Yoga for Perimenopause and Menopause
Empower Your Well-being Through Food & Movement
Navigating perimenopause and menopause is a significant transition. To support you on this journey, we are delighted to be working in collaboration with Clare McMillan, a BANT-registered Nutritional Therapist.
This special workshop combines the science of nutritional therapy with the grounding practice of yoga. We aim to empower you with the knowledge to choose the right foods and supplements for your unique body, while also offering supportive yoga practices to nurture both body and mind.
What to Expect:
Expert Nutritional Guidance: Learn which foods and supplements can help balance hormones and boost energy.
Supportive Yoga Practices: Gentle, restorative sequences designed to ease common menopausal symptoms and calm the nervous system.
Delicious & Nutritious: Enjoy healthy snacks prepared fresh by Clare.
Date: Saturday August 15th
Time: 10:00 AM – 12:15 PM
Investment: £35 per person (Includes snacks)
Spaces are strictly limited to ensure an intimate, supportive environment.
Restorative yoga. Crystal bowls. Deep, quiet rest
The Yoga Room are teaming up with Ciara from Blue Soul Wellness.
On Saturday 20th June, 10am–12pm, we’re offering a truly pure experience:
Restorative yoga + the uninterrupted, soothing sound of crystal singing bowls.
No drums. No voice. No other instruments.
Just the gentle, luminous tones of crystal bowls – designed to guide your nervous system into deep rest.
Restorative yoga holds you in comfort. The bowls gently guide your brain into deep, quiet rest. Together, they create a quiet, magical alchemy that words can hardly capture.
Give this gift to yourself – or to a friend who needs true stillness.
The Edinburgh Yoga Room
Saturday 20th June | 10am – 12pm
£35 per person
We can't wait to greet you.
Yoga therapueutics workshops
Keep and eye out for future workshops and dates!