Yoga for Better Sleep & Greater Vitality ~ Workshops with Andrea St.Clair
Oct
27
2:00 PM14:00

Yoga for Better Sleep & Greater Vitality ~ Workshops with Andrea St.Clair

Yoga has many different ways to help towards more & sounder sleep & deeper rest   These afternoon workshops include: · key aspects of the science of sleep; · practical Yoga – movements, breathing practices & restorative Yoga - & how to use these to bring more balance into our wakeful day & contribute to better rest & sleep; · good self management practices for restorative sleep.

More information/booking via www.andreayogaedinburgh.co.uk

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Ashtanga Vinyasa Yoga – The Counted Method
Jun
2
to Jun 3

Ashtanga Vinyasa Yoga – The Counted Method

£10/£8(concession)
Free for those who have an Spring Full Pass.  
*Not to be used for a missed class. 

Ashtanga Vinyasa Yoga – the counted method
This class will comprise an introduction to the traditional vinyasa count for the asana practice of ashtanga yoga, and a led primary to the choreography of the traditional count. Suitable for those who are practising the whole primary series, or the series as far as navasana (boat pose).

To book email: info@edinburghyogaroom.com

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Spring Equinox Workshop
Mar
24
9:30 AM09:30

Spring Equinox Workshop

Saturday 24th March 2018,
9.30am-1pm
Cost: £30
s the daylight grows and the world comes back to life, we leave behind the darkness of the winter.  This is a time for sowing the seeds for all we hope will bloom in the coming year.  We will celebrate...

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Xmas Holiday Yoga
Dec
11
to Dec 31

Xmas Holiday Yoga

The holidays are a busy time...

and can prove to be particularly strenuous for some. Carving out time for yourself to breathe, move and centre can be a great stress reliever. During this sacred time it is important to remember to take care of ourselves, and continue with our practice to enhance our peace and joy during the holiday season....

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YIN YOGA WORKSHOPS
Aug
11
7:45 PM19:45

YIN YOGA WORKSHOPS

YIN YOGA WORKSHOPS ENTAIL:
Yin Yoga is often called yoga for the joints. It is a quiet practice that will take you through postures to open your joints and create space. Depp stretches are held for longer to achieve the best results. Classes will include anatomical explanations, support and assistance in the poses, as well as guided breathing and meditation. more info

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