vinyasa & Hatha
slow Flow
for All Ages & Abilities
This class is designed for adults of all ages—whether you're 50+ or a young adult—looking for slow, grounding movement to support balance, flexibility, strength, and relaxation. With calming breath-work, supported stretches, and gentle flows, this practice meets you where you are, at a pace that feels good.
No experience is needed—just the willingness to show up and move with care. Whether you're brand new, returning after time away, or simply seeking a soothing practice, you are welcome here.
All bodies and abilities are celebrated.
Yoga for Healthy Aging
Classes designed especially for adults 50 and over. With slow, mindful movement, to support with building balance, flexibility, strength, and relaxation—at a pace that feels good. Whether brand new to yoga or returning after time away, you are welcome here. Move gently. Feel better. No experience needed—just the willingness to show up.
*THESE CLASSES ARE NOT MANAGED BY THE YOGA ROOM AND ARE RUN INDEPENDENTLY. PLEASE CONTACT THE INDIVIDUAL INSTRUCTOR LISTED TO BOOK A CLASS AND TO ENSURE THE CLASS IS ON.