vinyasa & Hatha
slow Flow
for All Ages & Abilities
This class is designed for adults of all ages—whether you're 50+ or a young adult—looking for slow, grounding movement to support balance, flexibility, strength, and relaxation. With calming breath-work, supported stretches, and gentle flows, this practice meets you where you are, at a pace that feels good.
No experience is needed—just the willingness to show up and move with care. Whether you're brand new, returning after time away, or simply seeking a soothing practice, you are welcome here.
All bodies and abilities are celebrated.
*Starts the 4th of August!
Thursday: 12:00 - 1:00 PM
with Ella Hall
Yoga for Healthy Aging
Classes designed especially for adults 50 and over. With slow, mindful movement, to support with building balance, flexibility, strength, and relaxation—at a pace that feels good. Whether brand new to yoga or returning after time away, you are welcome here. Move gently. Feel better. No experience needed—just the willingness to show up.
*THESE CLASSES ARE NOT MANAGED BY THE YOGA ROOM AND ARE RUN INDEPENDENTLY. PLEASE CONTACT THE INDIVIDUAL INSTRUCTOR LISTED TO BOOK A CLASS AND TO ENSURE THE CLASS IS ON.