vinyasa & Hatha
slow Flow
This slow, grounding flow includes calming breath - work, supported stretches, and gentle, mindful movement to soothe your body and settle your mind. No experience needed. All bodies and abilities welcome.
*Class Times:
From June 12th -
Thursday: 12:00 - 1:00 PM
with Ella Hall
Yoga for Healthy Aging
with Jessica Gannon
Classes designed especially for adults 50 and over. With slow, mindful movement, to support with building balance, flexibility, strength, and relaxation—at a pace that feels good. Whether brand new to yoga or returning after time away, you are welcome here. Move gently. Feel better. No experience needed—just the willingness to show up.
*Class Times:
From June 11th -
Wednesday: 1:30 - 2:30 PM
*THESE CLASSES ARE NOT MANAGED BY THE YOGA ROOM AND ARE RUN INDEPENDENTLY. PLEASE CONTACT THE INDIVIDUAL INSTRUCTOR LISTED TO BOOK A CLASS AND TO ENSURE THE CLASS IS ON.