Classes

Classes at the YR with Stacey run by 12 week term bookings.

Now taking bookings for the Autumn 2019 term with Stacey, owner of the Yoga Room! Autumn term starts the week of the 30th of September.


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Beginners Yoga
Sunday, 18.00 -
19.00 (Full)
Tuesday, 18.00 - 19.00 (Full)

The focus of this class will be alignment, and learning to coordinate movement with breath, along with meditation. More Info...

 

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Ashtanga Yoga (Level One)Half primary
Sunday, 19.00 - 20.00
Monday, 18.00 - 19.15

Further exploration of the Ashtanga practice for students whom have completed the beginners course.
More  Info... 

BOOK HERE

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Ashtanga (Fully Led)
Thursday, 18.00 - 19.30
Monday, 19.15 - 20.30

A led class taking participants through the whole of the primary series. More  Info... 

BOOK HERE

 
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Lunchtime Yoga Flow
Monday, 12.30 - 13.30

In this hour class you will learn a sequence of postures which are the foundation to all yoga classes as well as the key alignment principles for postures to keep you safe in class. More Info...

BOOK HERE

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Mysore
Tuesday, 19.00 - 20.30
Wednesday, 17.45 - 19.30
Friday, 18.00 - 19.30

In Mysore classes students build an independent self-practice based on the Ashtanga series of postures, beginning with the Primary Series. More Info...

BOOK HERE


Our Partner Classes

Please note - These classes are not managed by the Yoga Room, and are run independently.  Please contact the individual teacher listed below to book a class, and to ensure the class is on.

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Kundalini Yoga with Mel/Nav Shiva Kaur Sunday, 16.30 - 17.45

Kundalini Yoga is known as the Yoga of Awareness and has been described as the most comprehensive of yoga traditions. It is an ancient form of yoga which is dynamic and transformative. Classes contain physical postures, breathing exercises, relaxation and meditation designed to help you move through old mental and physical blocks and realise your full potential.
 For more information and to book please contact Mel: navshivakaur@gmail.com, or visit seechangeholistic.com. Thank you! 

 
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Yoga for 50+ with Martina Berger
Tuesday, 12.30 - 13.30

Yoga class without limits. Because 'once we accept our limits, we move beyond them'. Every pose is accessible for everyone, with the use of equipment and adaptations. 

Phone: 07857 033849

BOOK HERE

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Hatha Flow with Katie
Tuesday, 07.45 - 08.30

A gentle morning practice that provides a combination of slow stretches and gentle strengthening. All poses will have variations offered. Suitable for all levels.

For more information and to book,
please contact Katie:
https://yogafold.wordpress.com

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Lunchtime Hatha with Alyssa
Wednesday, 12.00 -13.00 

This class will work on energising and relaxing participants through breathing exercises and physical yoga postures providing increase focus for the rest of the day.

Book on website 

 

 
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Pregnancy Yoga with Jenny
Thursday, 16.15 - 17.15

These classes provide a calm, friendly and safe environment for you to connect to your body, your baby and your breath throughout pregnancy. Gentle yet challenging stretching and strengthening exercises are combined with breath work, meditation and relaxation techniques to prepare your body and mind for childbirth and early motherhood. For more information or to book contact jenny@yogalinks.co.uk or visit www.yogalinks.co.uk

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Postnatal Yoga with Jenny
Thursday, 15.00 - 15.50

Practicing yoga with your baby helps the two of you bond and have some special time together. It also helps ease mum's achy body and regain strength, whilst baby develops their motor skills and enjoys the sounds and interaction of other babies.

 For more information or to book contact jenny@yogalinks.co.uk or visit www.yogalinks.co.uk

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Sitting At Dawn with Gustav Rydevik
Friday 7:15am - 8.45am. (Starts 2nd of August.)

This is an opportunity to sit quietly with others in the Vietnamese Zen tradition of Plum Village. The morning consists of an offering of incense, 40 minutes of silent sitting, and sharing a cup of tea and nibbles. 

There is no need to book. Donations £3-£5.  For more information, see https://wildgeesezen.org/fridays, or contact Gustaf at gustaf.rydevik@gmail.com.

Power Vinyasa with Lara
Saturday 10am -11am (starts Sept 28th)

Strengthen, balance and detoxify your body and mind as you move through a ‘powered-up’ Vinyasa Yoga sequence. Set to an energising playlist, an uplifting class to wake up your weekend. All levels welcome.

No need to book! £10 drop in (£8 concessions)

For More Information: https://www.lilara.co.uk/classes

Sunday Lie Yin with Fiona
Sunday, 9.30am - 10.30am

What better way to start your Sunday than with a restoring Yin practice.  Yin yoga is a series of long held poses, stretching the deep connective tissues of the body, improving flexibility, joint mobility, and regulating the body’s flow of energy. Props are available for support, allowing you to let go of all tension. This class is open to all levels. No need to book!
£5 for first class.
£10 drop in/£8 concessions.
£30 for a block of 4 classes.
For more information, contact Fiona via:
T 07870977287
fbelchamber@hotmail.co.uk