Classes

Classes at the YR run by 12 week term bookings.
The current spring term ends June 18 2017.  Summer term begins the week of the 19th June 2017 and runs through the week of the 11th September 2017.
*Note:  The studio will be closed for maintenance the week of the 14th August 2017.

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Beginners Yoga
Sunday, 18.00 - 19.00
Tuesday, 18.00 - 19.00

The focus of this class will be alignment, and learning to coordinate movement with breath, along with meditation. More Info...

BOOK HERE

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Ashtanga Yoga (Level One)
Sunday, 19.00 - 20.00
Monday, 18.00 - 19.15

Further exploration of the Ashtanga practice for students whom have completed the beginners course.
More  Info... 

BOOK HERE

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Ashtanga (Fully Led)
Thursday, 18.00 - 19.30
Monday, 19.15 - 20.30

A led class taking participants through the whole of the primary series. More  Info... 

BOOK HERE

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Lunchtime Yoga Flow
Monday, 12.30 - 13.30

In this hour class you will learn a sequence of postures which are the foundation to all yoga classes as well as the key alignment principles for postures to keep you safe in class. More Info...

BOOK HERE

 
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Mysore
Tuesday, 19.00 - 20.30
Wednesday, 17.45 - 19.30
Friday, 18.00 - 19.30

In Mysore classes students build an independent self-practice based on the Ashtanga series of postures, beginning with the Primary Series. More Info...

BOOK HERE

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Morning Mysore
Monday, 06.30 - 08.30
Tuesday, 06.30 - 08.30
Thursday, 06.30 - 08.30

In Mysore classes students build an independent self-practice based on the Ashtanga series of postures, beginning with the Primary Series. More Info... 

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Children's Yoga & Mindfulness
with Amy Olley
Friday, 14.00 - 14.45

Yoga teaches children to have fun and be creative with their bodies while reminding them that exercise is a good and important activity for them. More Info...

BOOK HERE

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Yoga for 50+ with Martina Berger
Tuesday, 12.30 - 13.30

Yoga class without limits. Because 'once we accept our limits, we move beyond them'. Instagram Yoga might have gave you idea those pretzel poses are not your cuppa. Great news - this is real yoga. More Info... 

BOOK HERE


Our Partner Classes

Please note - These classes are not managed by the Yoga Room, and are run independently.  Please contact the individual teacher listed below to book a class, and to ensure the class is on.

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Kundalini Yoga with Lesley Santos
Sunday, 16.30 - 17.45

This yoga practice works to awaken the Kundalini energy that resides at the base of spine to harness your full, creative potential and gain awareness of our True Infinite Nature. 

Book on website or email Lesley

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Vinyasa Flow with Sarah, YogaBeet
Monday, 10.00 - 11.00

Vinyasa Flow combines fluid movement and breath into creatively sequenced classes. This class is for students of all levels.

For enquiries and booking please contact sarah@yogabeet.co.uk or 07932 616 666

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Iyengar Yoga with Carol Nimmo (Closed Group)
Tuesday, 09.00 - 11.00
Wednesday, 09.00 - 11.00

Iyengar Yoga uses props to make the poses accessible to all as well assequencing to bring about the greatest benefits of a practice. 
For more info and to book, contact carolnimmo11@gmail.com

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Rajadhiraja Yoga with Lesley Santos
Wednesday, 12.00 - 13.00

Patanjali's 8-Limbs system with some modern additions to create a powerful, all-around scientific process to develop the mind, body and soul.

Book on website or email Lesley

 

 
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Pregnancy Yoga with Beverley, B:Yoga
Wednesday, 19.30 - 21.00
Thursday, 16.15 - 17.30

Preparing for the arrival of a new baby is a profound time in a woman’s life, and pregnancy yoga is hugely beneficial during this time of transition. For more information and to book, please contact Beverley: yoga@b-ing.co.uk, or visit
www.b-ing.co.uk

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Postnatal Yoga with Beverley, B:Yoga
Thursday, 15.00 - 15.50

A delightful class which facilitates a beneficial Yoga experience for both parent and baby together. For more information and to book, please contact Beverley: yoga@b-ing.co.uk, or visit
www.b-ing.co.uk

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Vinyasa Intermediate
with Helen Gillespie
Thursday, 19.30 - 20.45

This class is for students looking to dive a little deeper into the study and practice of yoga. We will explore Pranayama, Asana & Philosophy.
For more information and to book, please contact Helen www.yogafolk.co.uk