Classes at the YR with Stacey run by 12 week term bookings.
Now taking bookings for the Summer 2019 term with Stacey, owner of the Yoga Room! Summer term starts the week of the 8th of July.
**No classes with Stacey the week of the 17th - 23rd of June 2019.
Sunday, 18.00 -
Tuesday, 18.00 - 19.00
The focus of this class will be alignment, and learning to coordinate movement with breath, along with meditation. More Info...
Our Partner Classes
Please note - These classes are not managed by the Yoga Room, and are run independently. Please contact the individual teacher listed below to book a class, and to ensure the class is on.
Kundalini Yoga with Mel/Nav Shiva Kaur Sunday, 16.30 - 17.45
Kundalini Yoga is known as the Yoga of Awareness and has been described as the most comprehensive of yoga traditions. It is an ancient form of yoga which is dynamic and transformative. Classes contain physical postures, breathing exercises, relaxation and meditation designed to help you move through old mental and physical blocks and realise your full potential.
For more information and to book please contact Mel: email@example.com, or visit seechangeholistic.com. Thank you!
Yoga for 50+ with Martina Berger
Tuesday, 12.30 - 13.30
Yoga class without limits. Because 'once we accept our limits, we move beyond them'. Every pose is accessible for everyone, with the use of equipment and adaptations.
Phone: 07857 033849
Lunchtime Hatha with Alyssa
Wednesdays 12.00 -13.00
This class will work on energising and relaxing participants through breathing exercises and physical yoga postures providing increase focus for the rest of the day.
Book on website
Vinyasa Flow with Elspeth Gower
A warming practice with a balance of flow, strength, stretch and meditation. This class has great range, making for a well rounded yoga experience. All levels welcome
For more information and TO BOOK
Pregnancy Yoga with Beverley, B:Yoga
Thursday, 16.15 - 17.30
These nurturing classes offer a wonderful support for women throughout pregnancy, helping to prepare for an empowered birth experience and a smooth transition to motherhood. For more information and to book, please contact Beverley: firstname.lastname@example.org, or visit
Sitting At Dawn with Gustav Rydevik
Fridays 7:15am to 8.45am. (Starts 2nd of August.)
This is an opportunity to sit quietly with others in the Vietnamese Zen tradition of Plum Village. The morning consists of an offering of incense, 40 minutes of silent sitting, and sharing a cup of tea and nibbles.