Classes

Classes at the YR with Stacey run by 12 week term bookings.

Autumn Term in now on. 

Stacey_01_blue.png

Beginners Yoga
Sunday, 18.00 -
19.00
Tuesday, 18.00 - 19.00

The focus of this class will be alignment, and learning to coordinate movement with breath, along with meditation. More Info...

 

Stacey_01_blue.png

Ashtanga Yoga (Level One)
Sunday, 19.00 - 20.00
Monday, 18.00 - 19.15

Further exploration of the Ashtanga practice for students whom have completed the beginners course.
More  Info... 

BOOK HERE

upavistha_konasana.png

Ashtanga (Fully Led)
Thursday, 18.00 - 19.30
Monday, 19.15 - 20.30

A led class taking participants through the whole of the primary series. More  Info... 

BOOK HERE

 
A3-poster-stacey.png

Lunchtime Yoga Flow
Monday, 12.30 - 13.30

In this hour class you will learn a sequence of postures which are the foundation to all yoga classes as well as the key alignment principles for postures to keep you safe in class. More Info...

BOOK HERE

Unknown.png

Mysore
Tuesday, 19.00 - 20.30
Wednesday, 17.45 - 19.30
Friday, 18.00 - 19.30

In Mysore classes students build an independent self-practice based on the Ashtanga series of postures, beginning with the Primary Series. More Info...

BOOK HERE


Our Partner Classes

Please note - These classes are not managed by the Yoga Room, and are run independently.  Please contact the individual teacher listed below to book a class, and to ensure the class is on.

mudra-2307822_1280.jpg

Kundalini Yoga with Mel/Nav Shiva Kaur Sunday, 16.30 - 17.45
Kundalini Yoga is known as the Yoga of Awareness and has been described as the most comprehensive of yoga traditions. It is an ancient form of yoga which is dynamic and transformative. Classes contain physical postures, breathing exercises, relaxation and meditation designed to help you move through old mental and physical blocks and realise your full potential.
Book :   Mel

thumbnail_Cross legged small.jpg

Lunchtime Hatha with Louise Gaw
Wednesdays 12.00 -13.00 

This class will work on energising and relaxing participants through breathing exercises and physical yoga postures providing increase focus for the rest of the day.

Book on website   or  Email

 

 
Lesley_Kundalini_Yoga_blue.png

Pregnancy Yoga with Beverley, B:Yoga
Wednesday, 19.30 - 21.00
Thursday, 16.15 - 17.30

Preparing for the arrival of a new baby is a profound time in a woman’s life, and pregnancy yoga is hugely beneficial during this time of transition. For more information and to book, please contact Beverley: yoga@b-ing.co.uk, or visit
www.b-ing.co.uk

BB.png

Postnatal Yoga with Beverley, B:Yoga
Thursday, 15.00 - 15.50

A delightful class which facilitates a beneficial Yoga experience for both parent and baby together. For more information and to book, please contact Beverley: yoga@b-ing.co.uk, or visit
www.b-ing.co.uk

 
YR_Girl.png

Yoga for 50+ with Martina Berger
Tuesday, 12.30 - 13.30

Yoga class without limits. Because 'once we accept our limits, we move beyond them'. Every pose is accessible for everyone, with the use of equipment and adaptations. 

BOOK HERE

Pirana Breath 6F7528_blue copy.jpg

Prana Vinyasa Inspired with Emma Cox
Fridays 09:45 - 10:45

Prana Vinyasa inspired, is a way of entering into a flow of consciousness often obstructed by everyday tensions. This class is a practise based on the roots of yoga, the art of alchemy in movement and connection to the breath for wellbeing, rejuvenation and vitality. For More Info & To Book 

IMG_1208_previewCrop.jpg

FLOW & RESTORE  with Morgan Hosking

This class is a mix of vinyasa flow and nourishing restorative yoga. For More Information Go To  www.morganhoskingyoga.com/bookamat

placeholder2.png