BEGINNERS
TAUGHT BY STACEY CHAVIS
SUNDAY 5:30PM-6.30PM Starts the 11th of January! *Starts the 5th of April!
TUESDAY 6PM-7PM Starts the 6th of January! *Starts the 31st of March!
(12 week course)
NOW TAKING BOOKINGS FOR THE SPRING TERM!
Introduction to Ashtanga. This course covers the fundamentals of a yoga practice. Much of the initial focus will be on breath work, alignment, learning to coordinate movement with the breath, and the form of the sequence. We also look at relaxation and meditation as a means to relaxing the mind and body. This course is open to complete novices as well as those looking to return to a practice. It is aimed at those with a good basic level of fitness.
This course will run for 12 weeks.
