Classes

Classes at the YR run by 12 week term bookings.
Fall term is now on and runs from the 18th September until the 10th December 2017
**Special Holiday term runs from 11th - 31st of December (no classes 24th - 26th of December)

Now taking bookings for the Winter 2018 term that starts the first week in January!
(Early bird booking ends the 24th of December.)

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Beginners Yoga
Sunday, 18.00 -
19.00
Tuesday, 18.00 - 19.00

The focus of this class will be alignment, and learning to coordinate movement with breath, along with meditation. More Info...

BOOK HERE

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Ashtanga Yoga (Level One)
Sunday, 19.00 - 20.00
Monday, 18.00 - 19.15

Further exploration of the Ashtanga practice for students whom have completed the beginners course.
More  Info... 

BOOK HERE

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Ashtanga (Fully Led)
Thursday, 18.00 - 19.30
Monday, 19.15 - 20.30

A led class taking participants through the whole of the primary series. More  Info... 

BOOK HERE

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Lunchtime Yoga Flow
Monday, 12.30 - 13.30

In this hour class you will learn a sequence of postures which are the foundation to all yoga classes as well as the key alignment principles for postures to keep you safe in class. More Info...

BOOK HERE

 
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Mysore
Tuesday, 19.00 - 20.30
Wednesday, 17.45 - 19.30
Friday, 18.00 - 19.30

In Mysore classes students build an independent self-practice based on the Ashtanga series of postures, beginning with the Primary Series. More Info...

BOOK HERE

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Beginners Gentle Hatha Flow
Fridays 17:00 - 18:00
November 17 - December 15

This 5 week course will focus on learning traditional yoga postures moving at a slower pace to allow the opportunity to feel and explore each particular pose. Coupled with meditative flow sequences to keep the energy moving. More Info...

BOOK HERE

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Children's Yoga & Mindfulness
with Amy Olley
Friday, 14.00 - 14.30 (ages 4-6)
14.45 - 15.30 (ages 7-10)

Yoga teaches children to have fun and be creative with their bodies while reminding them that exercise is a good and important activity for them. More Info...

BOOK HERE


Our Partner Classes

Please note - These classes are not managed by the Yoga Room, and are run independently.  Please contact the individual teacher listed below to book a class, and to ensure the class is on.

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Kundalini Yoga with Lokeshvarii
Sunday, 16.30 - 17.45

This yoga practice works to awaken the Kundalini energy that resides at the base of spine to harness your full, creative potential and gain awareness of our True Infinite Nature. 

Book on website or Lokeshvarii

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Iyengar Yoga with Carol Nimmo (Closed Group)
Tuesday, 09.00 - 11.00
Wednesday, 09.00 - 11.00

Iyengar Yoga uses props to make the poses accessible to all as well assequencing to bring about the greatest benefits of a practice. 
For more info and to book, contact carolnimmo11@gmail.com

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Rajadhiraja Yoga with Lokeshvarii 
Wednesday, 12.00 - 13.00
Patanjali's 8-Limbs system with some modern additions to create a powerful, all-around scientific process to develop the mind, body and soul.

Book on website or Lokeshvarii or Lokeshvarii

 

 
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Pregnancy Yoga with Beverley, B:Yoga
Wednesday, 19.30 - 21.00
Thursday, 16.15 - 17.30

Preparing for the arrival of a new baby is a profound time in a woman’s life, and pregnancy yoga is hugely beneficial during this time of transition. For more information and to book, please contact Beverley: yoga@b-ing.co.uk, or visit
www.b-ing.co.uk

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Postnatal Yoga with Beverley, B:Yoga
Thursday, 15.00 - 15.50

A delightful class which facilitates a beneficial Yoga experience for both parent and baby together. For more information and to book, please contact Beverley: yoga@b-ing.co.uk, or visit
www.b-ing.co.uk

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Vinyasa with Rosa Hawkins

Wednesdays 14:00 - 15:00

This gentle yoga class is perfect for anyone who spends a lot of their working hours on their feet. Focusing on deep releases and  incorporating slow flows along with breath work. This class is suitable for all levels.
 For more info and to book:

 
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Friday Night Yin with Sophia Schwer

Two Fridays per month:
19:45 - 20:45
November 10/24
December 1/15

Yin Yoga is often called yoga for the joints. It is a quiet practice that will take you through postures to open your joints and create space. Deep stretches are held for longer to achieve the best results.  Will leave you relaxed, uplifted and de-stressed! For More Information & To Book: FRIDAY NIGHT YIN

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Heart Space Love with Lynette Gray

Meditation class
Tuesdays: 11:15 - 12:15

Heart connection and visualisation meditation.  New topic each week.  For more information and to book go to: angelpixielovecoffee@gmail.com

 

 

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Vinyasa Intermediate
with Helen Gillespie
Thursday, 19.30 - 20.45

This class is for students looking to dive a little deeper into the study and practice of yoga. We will explore Pranayama, Asana & Philosophy.
For more information and to book, please contact Helen www.yogafolk.co.uk

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Lunchtime Flow
with Emma Howie Smith

Friday 12:15-1pm

Round off the working week with this energising vinyasa flow class. Linking movement with breath we will work to make more space and openness in the body and cultivate a feeling of calm in the mind.  To book email Emma: For more info visit: www.ehsyoga.com

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Yoga for 50+ with Martina Berger
Tuesday, 12.30 - 13.30

Yoga class without limits. Because 'once we accept our limits, we move beyond them'. Every pose is accessible for everyone, with the use of equipment and adaptations. 

BOOK HERE

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Prana Vinyasa Inspired with Emma Cox
Fridays 09:45 - 10:45

Prana Vinyasa inspired, is a way of entering into a flow of consciousness often obstructed by everyday tensions. This class is a practise based on the roots of yoga, the art of alchemy in movement and connection to the breath for wellbeing, rejuvenation and vitality. For More Info & To Book