Classes at the YR run by 12 week term bookings.
Winter 2018 term January 1st - March 25th
Now taking bookings for the Spring term that starts Monday the 26th of March - Sunday the 18th of June 2018.
*Early bird booking ends on Sunday the 18th of March, payment and booking must be completed in order to benefit from the discount. 


Beginners Yoga
Sunday, 18.00 -
Tuesday, 18.00 - 19.00

The focus of this class will be alignment, and learning to coordinate movement with breath, along with meditation. More Info...



Ashtanga Yoga (Level One)
Sunday, 19.00 - 20.00
Monday, 18.00 - 19.15

Further exploration of the Ashtanga practice for students whom have completed the beginners course.
More  Info... 



Ashtanga (Fully Led)
Thursday, 18.00 - 19.30
Monday, 19.15 - 20.30

A led class taking participants through the whole of the primary series. More  Info... 



Lunchtime Yoga Flow
Monday, 12.30 - 13.30

In this hour class you will learn a sequence of postures which are the foundation to all yoga classes as well as the key alignment principles for postures to keep you safe in class. More Info...



Tuesday, 19.00 - 20.30
Wednesday, 17.45 - 19.30
Friday, 18.00 - 19.30

In Mysore classes students build an independent self-practice based on the Ashtanga series of postures, beginning with the Primary Series. More Info...


Our Partner Classes

Please note - These classes are not managed by the Yoga Room, and are run independently.  Please contact the individual teacher listed below to book a class, and to ensure the class is on.


Kundalini Yoga with Lokeshvarii
Sunday, 16.30 - 17.45

This yoga practice works to awaken the Kundalini energy that resides at the base of spine to harness your full, creative potential and gain awareness of our True Infinite Nature. 

Book on website or Lokeshvarii


Iyengar Yoga with Carol Nimmo (Closed Group)
Tuesday, 09.00 - 11.00
Wednesday, 09.00 - 11.00

Iyengar Yoga uses props to make the poses accessible to all as well assequencing to bring about the greatest benefits of a practice. 
For more info and to book, contact


Rajadhiraja Yoga with Lokeshvarii 
Wednesday, 12.00 - 13.15
Patanjali's 8-Limbs system with some modern additions to create a powerful, all-around scientific process to develop the mind, body and soul.

Book on website or Lokeshvarii or Lokeshvarii



Pregnancy Yoga with Beverley, B:Yoga
Wednesday, 19.30 - 21.00
Thursday, 16.15 - 17.30

Preparing for the arrival of a new baby is a profound time in a woman’s life, and pregnancy yoga is hugely beneficial during this time of transition. For more information and to book, please contact Beverley:, or visit


Postnatal Yoga with Beverley, B:Yoga
Thursday, 15.00 - 15.50

A delightful class which facilitates a beneficial Yoga experience for both parent and baby together. For more information and to book, please contact Beverley:, or visit

Rosa Hawkins.jpg

Vinyasa with Rosa Hawkins

Wednesdays 14:00 - 15:00

This gentle yoga class is perfect for anyone who spends a lot of their working hours on their feet. Focusing on deep releases and  incorporating slow flows along with breath work. This class is suitable for all levels.
 For more info and to book:


Friday Night Yin with Sophia Schwer

Two Fridays per month:
19:45 - 20:45

Yin Yoga is often called yoga for the joints. It is a quiet practice that will take you through postures to open your joints and create space. Deep stretches are held for longer to achieve the best results.  Will leave you relaxed, uplifted and de-stressed! For More Information & To Book: FRIDAY NIGHT YIN


Vinyasa Intermediate
with Helen Gillespie
Thursday, 19.30 - 20.45

This class is for students looking to dive a little deeper into the study and practice of yoga. We will explore Pranayama, Asana & Philosophy.
For more information and to book, please contact Helen


Yoga for 50+ with Martina Berger
Tuesday, 12.30 - 13.30

Yoga class without limits. Because 'once we accept our limits, we move beyond them'. Every pose is accessible for everyone, with the use of equipment and adaptations. 


Pirana Breath 6F7528_blue copy.jpg

Prana Vinyasa Inspired with Emma Cox
Fridays 09:45 - 10:45

Prana Vinyasa inspired, is a way of entering into a flow of consciousness often obstructed by everyday tensions. This class is a practise based on the roots of yoga, the art of alchemy in movement and connection to the breath for wellbeing, rejuvenation and vitality. For More Info & To Book