Classes

Classes at the YR run by 12 week term bookings.

Spring Term in now on:  Monday the 26th of March - Sunday the 18th of June 2018
*Now Taking Bookings For Summer Term

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Beginners Yoga
Sunday, 18.00 -
19.00
Tuesday, 18.00 - 19.00

The focus of this class will be alignment, and learning to coordinate movement with breath, along with meditation. More Info...

BOOK SUMMER BEGINNERS COURSE HERE

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Ashtanga Yoga (Level One)
Sunday, 19.00 - 20.00
Monday, 18.00 - 19.15

Further exploration of the Ashtanga practice for students whom have completed the beginners course.
More  Info... 

BOOK HERE

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Ashtanga (Fully Led)
Thursday, 18.00 - 19.30
Monday, 19.15 - 20.30

A led class taking participants through the whole of the primary series. More  Info... 

BOOK HERE

 
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Lunchtime Yoga Flow
Monday, 12.30 - 13.30

In this hour class you will learn a sequence of postures which are the foundation to all yoga classes as well as the key alignment principles for postures to keep you safe in class. More Info...

BOOK HERE

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Mysore
Tuesday, 19.00 - 20.30
Wednesday, 17.45 - 19.30
Friday, 18.00 - 19.30

In Mysore classes students build an independent self-practice based on the Ashtanga series of postures, beginning with the Primary Series. More Info...

BOOK HERE


Our Partner Classes

Please note - These classes are not managed by the Yoga Room, and are run independently.  Please contact the individual teacher listed below to book a class, and to ensure the class is on.

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Kundalini Yoga with Lokeshvarii
Sunday, 16.30 - 17.45

This yoga practice works to awaken the Kundalini energy that resides at the base of spine to harness your full, creative potential and gain awareness of our True Infinite Nature. 

Book on website or Lokeshvarii

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Iyengar Yoga with Carol Nimmo (Closed Group)
Tuesday, 09.00 - 11.00
Wednesday, 09.00 - 11.00

Iyengar Yoga uses props to make the poses accessible to all as well assequencing to bring about the greatest benefits of a practice. 
For more info and to book, contact carolnimmo11@gmail.com

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Rajadhiraja Yoga with Lokeshvarii 
Wednesday, 12.00 - 13.15
Patanjali's 8-Limbs system with some modern additions to create a powerful, all-around scientific process to develop the mind, body and soul.

Book on website or Lokeshvarii

 

 
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Pregnancy Yoga with Beverley, B:Yoga
Wednesday, 19.30 - 21.00
Thursday, 16.15 - 17.30

Preparing for the arrival of a new baby is a profound time in a woman’s life, and pregnancy yoga is hugely beneficial during this time of transition. For more information and to book, please contact Beverley: yoga@b-ing.co.uk, or visit
www.b-ing.co.uk

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Postnatal Yoga with Beverley, B:Yoga
Thursday, 15.00 - 15.50

A delightful class which facilitates a beneficial Yoga experience for both parent and baby together. For more information and to book, please contact Beverley: yoga@b-ing.co.uk, or visit
www.b-ing.co.uk

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Vinyasa with Rosa Hawkins

Wednesdays 14:00 - 15:00

This gentle yoga class is perfect for anyone who spends a lot of their working hours on their feet. Focusing on deep releases and  incorporating slow flows along with breath work. This class is suitable for all levels.
 For more info and to book:

 
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Yoga for 50+ with Martina Berger
Tuesday, 12.30 - 13.30

Yoga class without limits. Because 'once we accept our limits, we move beyond them'. Every pose is accessible for everyone, with the use of equipment and adaptations. 

BOOK HERE

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Prana Vinyasa Inspired with Emma Cox
Fridays 09:45 - 10:45

Prana Vinyasa inspired, is a way of entering into a flow of consciousness often obstructed by everyday tensions. This class is a practise based on the roots of yoga, the art of alchemy in movement and connection to the breath for wellbeing, rejuvenation and vitality. For More Info & To Book 

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VINYASA 1 with Morgan Hosking

This class is a mixture of intention, philosophy and play. It is an open invitation to surrender to the space, your mat and your body.
We will invoke the breath as the facilitator of all movement, cultivating presence and joy as we move and breathe together.
Some experience necessary for this class. Please get in touch with any questions. 

BOOK HERE

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Friday Night Yin with Sophia Schwer

Two Fridays per month:
19:45 - 20:45

Yin Yoga is often called yoga for the joints. It is a quiet practice that will take you through postures to open your joints and create space. Deep stretches are held for longer to achieve the best results.  Will leave you relaxed, uplifted and de-stressed! For More Information & To Book: FRIDAY NIGHT YIN

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Pilates Gyrokinesis Class with Fiona Carter
Starts Monday 14th May 9:15 am

THE GYROKINESIS METHOD® uses the breath and rhythmic flowing movement to initiate the core and create ease through all the ranges of the movement within the spine, forward bending, backward bending, side bending and rotation.  In doing this you will discover fluidity in not only your spine but in all your  joints, most notably your neck, shoulders and hips This method is suitable for fit and sedentary, young and old alike.  

This 60 minute class will begin seated on a stool and then move on to mats on the floor.  Some of the benefits of GYROKINESIS® exercises include increased postural strength and flexibility, renewed energy and vitality and a general sense of calm and well being.

Book on the website 
Mobile  07530 164418
Email  fionacarterpilates@hotmail.com

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General Pilates Class with Fiona Carter
Starts Thursday 17th May 9:15 am

Pilates is a wonderful movement modality that will help develop body awareness, improving postural strength and balance while reducing stress, aches and pains.  This class is open to all levels so will be geared to the individuals in the class. However, don't think for a minute Fiona won't manage to challenge each one of you, she has an uncanny knack of focusing in on the needs of each body in front of her wether they need to work, stabilise and strengthen or to release, relax and mobilise. 

Book on the website
Mobile  07530 164418
Email  fionacarterpilates@hotmail.com

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Yoga For Men - Solution For The Sitting Disease
with Martina Berger
Thursdays at 10:30

Most men think Yoga class is group meditation or workout for flexible women. Not, Forrest Yoga. It targets specifically those areas that are troublesome for most people - shoulders and neck, wrists, chest and back. It adopted traditional styles of yoga for modern people making it accessible for everyone. Making it possible to even work with injuries. 

For More Information & To Book

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