more classes
PLEASE NOTE: THESE CLASSES ARE NOT MANAGED BY THE YOGA ROOM, AND ARE RUN INDEPENDENTLY. PLEASE CONTACT THE INDIVIDUAL TEACHER LISTED TO BOOK A CLASS AND TO ENSURE THAT THE CLASS IS ON.
Kundalini Yoga
(TBC)
Known as the Yoga of Awareness, it has been described as the most comprehensive of yoga traditions. Classes contain physical postures, breathing exercises, relaxation and meditation designed to help you move through old mental and physical blocks and realise your full potential.
Conscious Connected Breath-work
*More dates to follow.
Experience the power of the medicine within. The power of your breath. Conscious Connected Breath-work Practice.
https://wild-power-alchemy.cademy.co.uk/breathwork-facilitating-inner-alchem
yin yoga
(TBC)
A quiet, slow paced meditative practice, where poses are held for long periods of time.
Pregnancy Yoga
(TBC)
These classes provide a calm, friendly and safe environment for you to connect to your body, your baby and your breath throughout pregnancy. Gentle yet challenging stretching and strengthening exercises are combined with breath work, meditation and relaxation techniques to prepare your body and mind for childbirth and early motherhood.
mum and baby Yoga
(TBC)
Practicing yoga with your baby helps the two of you bond and have some special time together. It also helps ease mum's achy body and regain strength, whilst baby develops their motor skills and enjoys the sounds and interaction of other babies.
