Yoga has so many ways to help towards more & sounder sleep & deeper rest These afternoon workshops include:
· key aspects of the science of sleep;
· practical Yoga – movements, breathing practices & restorative Yoga - & how to use these to bring more balance into our wakeful day & contribute to better rest & sleep;
· good self management practices for restorative sleep.
More information/booking via www.andreayogaedinburgh.co.uk