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Yoga for Better Sleep & Rest Workshops with Andrea St.Clair

  • Edinburgh Yoga Room 5a Forth St Edinburgh UK (map)

Yoga has so many ways to help towards more & sounder sleep & deeper rest   These afternoon workshops include:
· key aspects of the science of sleep;
· practical Yoga – movements, breathing practices & restorative Yoga - & how to use these to bring more balance into our wakeful day & contribute to better rest & sleep;
· good self management practices for restorative sleep.

More information/booking via www.andreayogaedinburgh.co.uk