Back to All Events

Yoga for Better Sleep & Greater Vitality ~ Workshops with Andrea St.Clair

  • Edinburgh Yoga Room 5a Forth St Edinburgh UK (map)

Yoga has many different ways to help towards more & sounder sleep & deeper rest.

This afternoon workshop includes:
  ~ key aspects of the science of sleep;
  ~ practical Yoga – movements, breathing practices & restorative Yoga;

  ~ guidelines on using yoga practices to bring more balance into our wakeful day & contribute to better rest & sleep;
  ~ good self management practices for restorative sleep.

More information/booking via www.andreayogaedinburgh.co.uk

Earlier Event: December 16
Breath Ceremony