Free for those who have an autumn Full Pass.
*Not to be used for a missed class.
Ashtanga Vinyasa Yoga – the counted method
This class will comprise an introduction to the traditional vinyasa count for the asana practice of ashtanga yoga, and a led primary to the choreography of the traditional count. Suitable for those who are practising the whole primary series, or the series as far as navasana (boat pose).
To book email: firstname.lastname@example.org