Yoga has many different ways to help towards more & sounder sleep & deeper rest These afternoon workshops include: · key aspects of the science of sleep; · practical Yoga – movements, breathing practices & restorative Yoga - & how to use these to bring more balance into our wakeful day & contribute to better rest & sleep; · good self management practices for restorative sleep.
More information/booking via www.andreayogaedinburgh.co.uk
Caim circle ceremony with meditation to set your intention for the morning. Creative yoga (beginners welcome) to empower your second chakra, the chakra related to creativity. Colouring your wheel of life (no experience required), and Crystals and Medicine Cards will support your journey working with you with the alchemy you need. For more information go to: http://www.invisiblecaims.com/
Clara has been teaching for 15 years and has been leading retreats and teacher trainings worldwide for the last 9 years. She draws from many different traditions including Prana Flow, Vinyasa, Iyengar, and Jivamukti, to create strong, integrated holistic classes. Click here for more information and to book
Free for those who have an Spring Full Pass.
*Not to be used for a missed class.
Ashtanga Vinyasa Yoga – the counted method
This class will comprise an introduction to the traditional vinyasa count for the asana practice of ashtanga yoga, and a led primary to the choreography of the traditional count. Suitable for those who are practising the whole primary series, or the series as far as navasana (boat pose).
To book email: firstname.lastname@example.org
At the beginning of the year, just after the winter solstice, join us to turn inwards and reflect on the year gone by, to set intentions for the months to come and to embody this journey in a themed yoga practice. For more information and to book: email: email@example.com or go to: http://www.shineonyoga.co.uk/workshops/
The holidays are a busy time...
and can prove to be particularly strenuous for some. Carving out time for yourself to breathe, move and centre can be a great stress reliever. During this sacred time it is important to remember to take care of ourselves, and continue with our practice to enhance our peace and joy during the holiday season....
Forrest Yoga CET and immersion course for experienced and interested yoga students.
Now taking deposits! more info
The Power of Breath (Full)
Saturday, June 17, 2017 - 10:00am 12:00pm
Phoenix Rising (Full)
Saturday, June 17, 2017 - 2:00pm 4:00pm
Unlocking Our Potential(Full)
Sunday, June 18, 2017 - 10:00am 12:00pm
The Art of Sequencing(Full)
Sunday, June 18, 2017 - 2:00pm 4:00pm
YIN YOGA WORKSHOPS ENTAIL:
Yin Yoga is often called yoga for the joints. It is a quiet practice that will take you through postures to open your joints and create space. Depp stretches are held for longer to achieve the best results. Classes will include anatomical explanations, support and assistance in the poses, as well as guided breathing and meditation. more info