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Private Tuition

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Introduction to Ashtanga. This course covers the fundementals of the Ashtanga practice. Much of the initial focus is on breathing work and the form of the sequence.We also look at relaxation and meditation as a means to relaxing the mind and body.This course is open to complete novices and is aimed at those with a good basic level of fitness.

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Corporate Classes

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Introduction to Ashtanga. This course covers the fundementals of the Ashtanga practice. Much of the initial focus is on breathing work and the form of the sequence.We also look at relaxation and meditation as a means to relaxing the mind and body. This course is open to complete novices and is aimed at those with a good basic level of fitness.

EMAIL TO ENQUIRY

Mentorship Programme

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Introduction to Ashtanga. This course covers the fundementals of the Ashtanga practice. Much of the initial focus is on breathing work and the form of the sequence.We also look at relaxation and meditation as a means to relaxing the mind and body. This course is open to complete novices and is aimed at those with a good basic level of fitness.

EMAIL TO ENQUIRY