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Yoga For Men - Solution For The Sitting Disease
with Martina Berger
Thursdays at 10:30
Starting the 10th of May 2018.

Sitting is the new smoking. Literally - sitting over keyboard for hours contributes to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Still not bad enough to do something about it? Highly sedentary lifestyle is linked to shorter life span and increased risk of heart disease among other serious health problems. 

Solution?  

Most men think Yoga class is group meditation or workout for flexible women. Not, Forrest Yoga. It targets specifically those areas that are troublesome for most people - shoulders and neck, wrists, chest and back. It adopted traditional styles of yoga for modern people making it accessible for everyone. Making it possible to even work with injuries. 

Yoga For Men is open to beginners as well as advanced athletes as poses are modified according to needs. 

The poses are sequenced to help body to stretch and strengthen respecting its own limitations, therefore enhancing its performance and at the same time learning how to avoid injuries. This is important not only in yoga but in other sports as well what makes it perfect complementary workout for any other sport - form running and hiking to tennis, football and so on.

Yoga for men is a great way to ease tension in muscles and it challenges body in new ways developing strength and stamina. It is challenging practice that if you give it your best brings results after the first class. 

Get started with these yoga poses and sequences specifically targeted toward men and book your space - First 5-week block Yoga For Men starts Thursday 10th of May in Yoga Room 10.30-11.30am. To book or for more info get in touch: berger.martina@gmail.com, 07857033849.

Martina Berger
Yoga teacher
Edinburgh, UK
www.serenitynowyoga.co.uk