Ashtanga Vinyasa Yoga – the counted method


Free for those who have an autumn Full Pass.  

*Not to be used for a missed class. (Can you think of a better wording)

This class will comprise an introduction to the traditional vinyasa count for the asana practice of ashtanga yoga, and a led primary to the choreography of the traditional count. Suitable for those who are practising the whole primary series, or the series as far as navasana (boat pose).