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Lunchtime Flow
with Emma Howie Smith

Friday 12:15-1pm

Round off the working week with this energising vinyasa flow class. Linking movement with breath we will work to make more space and openness in the body and cultivate a feeling of calm in the mind. A playful class inspired by freedom of movement. 

Emma's classes promise to be welcoming, light-hearted and open to all. Feel instantly at ease in her company and trust her to guide you through the practise and leave class feeling energised and chilled out in equal measure! 

Contact Emma to book your mat: