Children's Yoga & Mindfulness
For ages 4 -6 14:00 - 14:30
For ages 7 - 10 14:45 -15:30
Returning 2nd of February (More information to follow)
(*Please email if you'd like your child to attend and is not within this age range, but close)
The benefits of Children’s Yoga.
Yoga teaches children to have fun and be creative with their bodies
while be reminding them that exercise is a good and important
activity for them. Yoga reduces stress and tension in the mind and
body, through themed yoga classes including stories, songs and games which stimulate the children’s imagination. The teachings of yoga philosophy and positive affirmations through the classes help social and emotional
development and help to build esteem. Children’s concentration and
attention help improve through relaxation and breathing exercises.
Through these classes the children will have a safe place to release
energy and have fun.
Please contact Lisa for details about prices.