Introduction to Ashtanga. This course covers the fundamentals of a yoga practice. Much of the initial focus will be on breath work, alignment, learning to coordinate movement with the breath, and the form of the sequence. We also look at relaxation and meditation as a means to relaxing the mind and body. This course is open to complete novices as well as those looking to return to a practice. It is aimed at those with a good basic level of fitness.
This course will run for 12 weeks.
**Now taking bookings for the Autumn term! Early bird booking ends the 22nd of September.**
£114.00/(£108 early bird) £104.00 concession* (£98 early bird)
*Beginners Full Pass £180 (2 classes per week + Evening Mysore as desired)
*Best Deal £15/week £7.50 /2 days, £5/3 days £3.75/4 days
Unlimited Beginners entry pass!
*£180.00 for the 12 week block. (access to unlimited Ashtanga Classes) *Best Deal £15/ week, 2 - 4 days/week sutiable options below:
*(WORKS OUT AS: 2 Beginners class/week at £7.50/class OR 2 Beginners classes and 1 Mysore class/week at £5/Class or 2 Begginers and 2 Evening Mysore £3.75)
For further information email: firstname.lastname@example.org